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Antigua Ultimate Food Tour Itinerary: A Day of Local Flavors

Antigua Ultimate Food Tour Itinerary: A Day of Local Flavors

Looking for a customized Antigua food tour itinerary? No worries! We've got you covered.

Duration: 1 Day (Flexible for Half-Day or Multi-Day Tours)
Theme: Authentic Antiguan Cuisine, Street Food & Rum Tastings


🌅 Morning: Traditional Antiguan Breakfast & Market Tour

🕘 8:30 AM – Breakfast at Sugar Apple Café (St. John’s)

  • Must-Try:
    • Saltfish & Chop Up (salted cod with spinach, eggplant, and plantains)
    • Johnny Cakes (fried dough with cheese or saltfish)
    • Fresh Coconut Water

🕙 10:00 AM – St. John’s Public Market Tour

  • Highlights:
    • Sample Black Pineapple (world-famous sweet pineapple)
    • Buy local spices (nutmeg, cinnamon, bay leaves)
    • Try fresh tamarind or guava from vendors

🌞 Midday: Seafood & Rum Tasting

🕛 12:00 PM – Lunch at Big Banana (Pigeon Point Beach)

  • Must-Try:
    • Grilled Lobster (seasonal, best Aug-Mar)
    • Conch Fritters with spicy dipping sauce
    • Wadadli Beer (Antigua’s local brew)

🕐 1:30 PM – Antigua Distillery Tour (St. John’s)

  • Experience:
    • Cavalier Rum Tasting (5-year, 10-year, spiced rum)
    • Learn about Antigua’s rum-making history
    • Buy limited-edition rum bottles

🌆 Afternoon: Snacks & Scenic Bites

🕒 3:00 PM – Roti Stop at Roti King (English Harbour)

  • Must-Try:
    • Curry Chicken Roti (flaky flatbread stuffed with curry)
    • Pepper Sauce (ask for extra if you like spice!)

🕓 4:00 PM – Beachside Smoothie Break (The Beach Limerz, Dickenson Bay)

  • Try:
    • Sea Moss Drink (nutritious seaweed shake with cinnamon)
    • Mango Lassi (if you prefer something sweet)

🌇 Evening: Sunset BBQ & Cocktails

🕠 5:30 PM – Shirley Heights Lookout (Sunday BBQ or Thursday Sunset Party)

  • Must-Try:
    • Jerk Chicken & Ribs (smoky, spicy, grilled fresh)
    • Rum Punch (classic Antiguan cocktail)
    • Live Steel Pan Music

🕗 8:00 PM – Fine Dining Option: Sheer Rocks (for a Luxury Ending)

  • If you still have room:
    • Coconut-Crusted Mahi Mahi
    • Passionfruit Mojito

🍍 Optional Add-Ons (For Multi-Day Foodies)

Cooking Class at Nicole’s Table (Learn to make fungi & pepperpot)
Seafood Friday (English Harbour) – If visiting on a Friday
Private Beach Picnic (Request at The Cove Restaurant)


📌 Logistics & Tips

  • Transport: Rent a car or hire a taxi for the day (~$100 USD for full-day taxi).
  • Budget: ~150− 150− 200 USD per person (including drinks & tours).
  • Best Day: Sunday (for Shirley Heights BBQ) or Friday (for Seafood Night).

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Pablo Harry

Pablo Harry

Born and raised in the vibrant islands of the Caribbean, I bring a unique insider's perspective to travel storytelling. As a native islander, I explore the hidden corners of the Caribbean often overlooked by typical tourism narratives, sharing the authentic rhythms, flavors, and voices of my home region.